Athletes constantly look for more effective, all-natural ways to boost their output and recover from strenuous training sessions. The current choices for post-workout recovery and pain treatment are more detrimental than beneficial.
Physical activity can keep you healthy and fit but can also result in exhaustion and injury. Athletes must therefore have access to a natural substance that has the potential to be beneficial without producing any unfavourable results or side effects.
CBD has several advantages, including speedier recovery, improved sleep, and less anxiety from impending competition. Experts and athletes have started using CBD to benefit from its health-related advantages, which will improve their performance naturally and safely.
Benefits of CBD for High-Performance Athletes
Non-intoxicating cannabinoid CBD has analgesic, anti-inflammatory, neuroprotective, and anti-anxiety effects. Athletes can benefit from CBD’s therapeutic properties without worrying about drug testing or experiencing the “high” that comes from THC, which is a very different experience from CBD. A wide range of health and wellness-related problems, from promoting sleep to lowering stress and managing pain, have been linked to CBD and other cannabinoids.
We have compiled a list of the advantages high-performance athletes experience from using CBD.
CBD Can Help Athletes With Pain
Overtraining can be highly painful, and if it is not treated, it can lead to post-exercise muscle strains, which can have a detrimental impact on an athlete’s career. The aches and pains you encounter after working out could make it less appealing for you to continue working.
By raising the athlete’s pain threshold, cannabidiol (CBD) lowers the athlete’s perception of discomfort, leading to improved performance. Another advantage is that it effectively reduces the amount of muscle stiffness and cramping experienced.
Helps Athletes deal with inflammation:
Athletes must undergo challenging physical training to improve their performance. Chronic inflammation and many other inflammations can harm an athlete’s performance. However, CBD’s anti-inflammatory qualities are the most obvious benefit for athletes.
An athlete may experience delayed recuperation times, routine disruptions, and performance impairments due to severe inflammation. CBD lessens inflammation by lowering oedema and cytokine levels that cause the production of pro-inflammatory chemicals in the bloodstream.
CBD can assist with short-term problems, including muscle aches after exercise and inflammatory diseases like arthritis or asthma symptoms. CBD has anti-inflammatory properties that can improve athletic performance and help you recover more rapidly.
Muscle recovery & bone health
CBD also offers pain-relieving qualities that benefit athletes’ muscle recovery. Your muscles could become injured and irritated if you perform excessively harsh exercises. Through the use of this inflammation, you will be able to build stronger muscles.
Cannabidiol (CBD) can promote the formation of new bone and hasten the healing of fractured bones. Athletes may benefit from CBD due to its effect on bone structure. CBD can help your aching muscles mend more easily if this is in check.
There is some evidence that cannabidiol (CBD) can promote bone deposition and hasten the healing of bone fractures. Athletes who are more likely to suffer bone injuries are the ones who will gain the most from CBD’s use in sports.
Better Digestive and Gut Health
A poor diet will hinder overall athletic performance and nutrition. When you properly fuel your body, you provide it with the nutrients and resources it needs to perform as you expect. But even with adequate hydration, nothing is guaranteed to be broken down and absorbed by your body. It would assist if you had excellent gut health for this to happen.
It’s critical to consume a high-quality diet for optimum gut health because it will impact your body’s overall fitness. However, there are occasions when our bodies require assistance, which is when regular CBD use may be beneficial.
In particular, CBD has been researched for its potential use as a therapeutic approach to treat inflammatory bowel illnesses. It will promote the growth of healthy gut flora and improve overall homeostasis. Your digestion will be better, and, eventually, your performance will be better if your gut is happier.
Supports Good Sleep
Sleep is essential for achieving the best possible levels of health and performance because it allows your body to repair, rejuvenate, and do much more. The sleep of the highest calibre is crucial for athletes. Before a competition, getting a good night’s sleep could make all the difference in the performance outcome.
CBD provides calming effects on the body, enabling athletes to get to sleep. Many of our body’s most vital activities include tissue growth and repair. Because of this, sleep is essential for focus and concentration in addition to muscle growth. Regular, high-quality sleep promotes effective training.
CBD with the right levels of essential botanical oils and a custom sleep terpene blend to support a healthy sleep cycle with no next-day grogginess. CBD can assist you in falling asleep quickly, staying asleep, and waking up feeling rested and ready to win.
Less Stress and Anxiety
Everyone who performs in the athletic industry knows the potentially detrimental effects of stress and anxiety on one’s performance. This influence may become particularly apparent before important turning points in one’s life. CBD will help you feel calmer and less irritated due to your worries and concerns, which will benefit your mental health.
In the days leading up to competition, intense training and activity can rise to feelings of tension and worry in the athlete. Athletes are typically left in a state of exhaustion that prevents them from engaging in any training. Likely, CBD’s benefits in reducing anxiety and acting as an antidepressant could help the body minimise stress reactions. CBD ensures the brain receives the ideal chemicals that combat stress and anxiety.
Provides an increase in an athlete’s energy levels:
Athletes will frequently require additional energy to train and perform properly. However, we are all aware that for athletes to improve their performance, they must consistently engage in training.
A substance such as CBD offers mood-lifting and energy-boosting features, which can help athletes stabilise their emotions and raise their energy, which can assist them in improving their performance. The same repetitive activities and way of life can frequently cause a negative mood and a drop in energy levels. Because of these characteristics, CBD can assist athletes in improving their performance.
What benefits does CBD have for athletes?
Cannabidiol offers qualities that may help athletes recuperate throughout routine training and competition, including anti-inflammatory, neuroprotective, analgesic, anxiolytic, and pain-relieving effects.
Does CBD impact how well muscles perform?
CBD improved muscle recovery in roughly 80% to 90% of athletes. The majority of the players admitted to taking CBD oil or pills. Since CBD is lawful, it is not looked for when performing performance-enhancing drug tests.
How much CBD should a sports person consume?
Many experts recommend taking 300 milligrams of CBD orally. However, some people have found it effective with as little as 20 milligrams, a typical quantity in CBD supplements for sports. It is advisable to start with tiny doses.
Does CBD aid in the recovery process for athletes?
Football issues like sprains, strains, the rotator cuff, injuries to the Achilles tendon, the runner’s knee, and other common injuries can all be treated with CBD. This natural substance’s anti-inflammatory effects serve to minimise muscle stiffness and swelling.
Does CBD help relieve anxiety caused by athletic competition?
CBD can lessen inflammation, pain, and anxiety (in public speaking, sports performance, and generalised anxiety disorders).
Does CBD have any effect on training?
CBD is extremely helpful for athletes who engage in a strenuous activity because their bodies require more assistance in healing. CBD has been shown to hasten healing by encouraging deeper sleep and easing muscle tension. An athlete will perform at a higher level the more healed they are.
CBD has the potential to provide athletes with significant health benefits. We have compiled a list of the advantages high-performance athletes experience from using CBD. To gauge how your body will respond to the medication, start with a low dose before increasing it.
Disclaimer: This article is for CBD study purposes only. If you are currently on any medications and are interested in trying CBD, you should first get your physician’s approval.